Laughter Yoga Archive

17

Fighting Envy

 

I think one of the facets of multiple sclerosis that has whacked me the hardest is the amount of dependency it thrusts upon me. So now, when I discover outlets that allow me to exercise independence, I am elated!

Last weekend was the first time I have gone to my local park and used my scooter all the way around the jogging track. It was early and cool, so heat and humidity was not a problem. It took my husband and I an hour to finish the entire path, but I felt better for having taken on the challenge of being amongst the healthy in this feeble body of mine. That is obviously the core reason I haven’t been to the park in a long time. Well, that and of course the heat factor. I’ve come to realize there are ways around my limitations if I just show initiative and a little grit.

I was on my scooter but I was still able to convince myself that if I held my stomach in, sat up straight and tried to squeeze my rear end tightly, I was somehow working my core strength. I hope it was an accurate assessment. But nevertheless, I took a huge step in the right direction. I enjoy being outside at the park. I even enjoy being in the company of the walker/runners.

I still may resent them a little bit, but I’m working on that.

We were at the park in the first place for a laughter yoga class, but when I failed to see the group we just kept on going around the track. To be honest I surprised myself. I had no intention of taking on the track in my scooter. Who goes on a track with a scooter? It really sounds pretty silly to me. Unbeknownst to me, my yoga class must have been cancelled because I certainly didn’t see them out there. But I’m glad I didn’t stop looking for a gang of silly people laughing for no reason. Laughter yoga is another little simple pleasure I enjoy, similar to the way we meet here to exchange ideas and best practices.

I can’t help adding that often my husband invites me out to the park to join him for a trip around the track. For some reason he seems to like for me to come along wheelchair or not. But for me, in the past the entire event has left me a bit down. You know because I use to run. I think I told you once I went and saw the group of guys that I used to proudly jog with. It hurt to see them. I was even a bit jealous. I even selfishly told my husband I just couldn’t go anymore. He of course soon stopped going as well. Which made me feel like crap. I had just taken away his bit of respite from caring for me 24 hours a day. You’d think he could just go alone. Except, to make matters worse I shared with him I was kind of scared to be left in the apartment by myself. He can’t win!

But this weekend was different. We both went and I feel like I won a little piece of “us” back.

37

MS and Laughter Yoga

I MADE THE LOCAL NEWS!!!

A reporter and camera crew were in the park to cover a story about laughter yoga. I just happened to be at the class, they saw me, and wanted to know a bit more about me and how laughter yoga is therapy for my MS. I became the featured person in the report.

So here you go!

MS and Laughter Yoga. Nicole Lemelle explains how she uses laughter yoga to deal with MS.

Wasn’t that FABULOUS! I can’t thank the reporter, Nancy Parker of Fox 8, enough!

9

MS WALK and Laughter Yoga

Can you point to me?

In the midst of a rather ironic dream, I mutter,

“What’s that noise?”

“It keeps getting louder.”

“Oh, It’s the alarm clock.” Irritated, because I haven’t set the alarm clock in over 2 years; against my own will, of course!

Beep!

I start fumbling now to at least turn it off. Two problems. I didn’t quite remember how to do that and the proficiency of my fine motor skills was questionable.

I’m still scratching the alarm. Tommy awakes and offers a customary cynical response, but he wasn’t complaining about the alarm. He was cracking a joke about my lack of knowing how to turn the alarm off.

Beeep!

I didn’t get it. Why wasn’t he complaining about the alarm?

I took a minute to get my bearings together, and then I remembered! The alarm was set for the National MS Society, Louisiana Chapter MS WALK! Yayy!

Beeeep!

I manage to turn the alarm off.

“I got to get up!” (It’s crazy to witness your life priorities totally change.)

We made it to the WALK, parked and started snapping pictures and talking to whomever would engage me. Abruptly, I was full of gratitude and awe. It’s hard to phantom so many people out here walking for loved ones with the same disease I fight daily.

park2

I love this!

I met this one lady walking for her newly diagnosed daughter. She began asking me how I was doing. Moments later, her glance reminded me of my mom’s when I first got diagnosed. She embodied a look of pure concern and heartfelt worry. I just may be full of myself (totally possible), but I think my spirited jovialness comforted her in some way. Besides, for any newly diagnosed person the wheelchair is their worst nightmare. Here I was posing the contrary.

Mingling

audobonpark

More mingling

After, we left the WALK it was off to Laughter Yoga! Yes Laughter Yoga. It’s been on the local news. It’s great and there is science behind it. I know you remember endorphins and things from school.  There is a focus on breathing, but that’s the only similarity with mainstream yoga. The rest of the time we are just laughing. They say the benefits you get from laughter are the same regardless if it sincere or not. You can learn more at http://www.lifenola.com/.

As a part of my own denial process I insisted on standing as long as I could, but to my chagrin, shortly afterwards I was face down on the cement. Everyone quickly rallied to my side, lifted me up, and I said, “I laughed so hard I fell to my knees.” Then everyone followed suit and let off an honorary round of laughter for me!

LIFE: yoga + boutique (Video) Press this link to get a peep of our class!